Guest Post: 7 Exercises You Can Do Right In Your Chair!

Exercise is one of the body’s fundamental needs. Without it, systems go haywire, people gain weight, and different lifestyle-related and degenerative illnesses start to form. Not exercising causes a lot of problems, true. However, a lot of people find it hard to exercise given their busy schedules. It’s already difficult balancing a home, career, and personal life to start with.

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