Guest Post: How to Stay In Good Shape Without Starving Yourself

Ralph Wunsch says that making the right choices when you plan your meals and engaging in fat-burning physical workouts are what most successful dieters take. Here are effective ways to stay in good shape without depriving yourself.

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Guest Post: 7 Exercises You Can Do Right In Your Chair!

Exercise is one of the body’s fundamental needs. Without it, systems go haywire, people gain weight, and different lifestyle-related and degenerative illnesses start to form. Not exercising causes a lot of problems, true. However, a lot of people find it hard to exercise given their busy schedules. It’s already difficult balancing a home, career, and personal life to start with.

Guest Post: “7 Easy Everyday Drinks That Fight Inflammation”

Post by Guest Author: Jessica Sparkles Inflammation is our body’s natural immune response. We need it for without it, our body cannot heal. However, when it becomes out of control, it can do more harm than good. It has been revealed to play a role in major illnesses that plague our society today, including heart disease, … Continue reading Guest Post: “7 Easy Everyday Drinks That Fight Inflammation”